I tracked my energy for 30 days (shocking results)

Hey there,

Your energy level is the foundation of everything you'll achieve in sales - yet most of us treat it like an afterthought.

As a sales leader who spent years running on caffeine and willpower, I've learned the hard way that neglecting your well-being doesn't just hurt you - it hurts your team. When you're dragging yourself through meetings on 4 hours of sleep and your third coffee refill, you're not showing up as the leader your team deserves.

Today, I'm sharing a dead-simple "Daily Energy + Health Anchor" system that helped me break free from the burnout cycle. You'll learn:

• How to track your energy in just 5 minutes a day

• The 6 core "anchors" that determine your daily performance

• A powerful mindset shift about exercise that changes everything

• Free Daily Energy + Health Anchor System template & Video walkthrough

Let's dive in...

3 Steps to Triple Your Energy When You're Too Busy to Breathe

The secret to sustainable energy isn't about massive changes - it's about tiny, consistent actions tracked daily.

1. The Energy Score Check-in

Start by rating your energy level from 1-5 at the end of each day.

This single number becomes your North Star, helping you identify patterns and triggers that affect your performance. Don't overthink it - just like you did as a kid, give it a quick gut-check rating.

2. The Core Anchors System

Track these 6 daily anchors:

• Movement/Exercise

• Water intake

• Healthy eating

• Sleep quality

• Deep work session

• Screen cutoff hr before bed

“But Keith, I don’t have enough time to go to the gym and workout every day.”

Can’t get to the gym? Do a few push-ups and call it a day.

Consistency > Intensity.

Here’s a favorite quote of mine:

3. Pattern Recognition

Take quick daily notes about what you accomplished and missed.

This creates awareness about what truly impacts your energy score. The data never lies - you'll start seeing direct correlations between hitting your anchors and higher energy days.

That's it. Here's what you learned today:

• Your energy score is the leading indicator of your leadership effectiveness

• Six simple daily anchors create the foundation for sustained high-performance

• Consistency trumps intensity - small actions done daily beat perfect actions done rarely

Start tracking today. Pull up your calendar right now and block 5 minutes at the day's end for your energy check-in. Your future self (and your team) will thank you.

Want to make this even easier? I've created a simple Energy Tracker template along with a walk-through video you can start using immediately.